chia seed pudding coconut milk, cocoa powder

And obsessed with cherries lately, I just finished the bag I bought last week Guess I’ll just need to buy some more to make this! I’m sure each person will have her own opinion, but I have had the most success with using 1  1/3 cups of milk and 1/4 cup + 2 Tbsp of chia seeds. But it may be okay if you blend it after? It never was. Pour in the coconut milk and maple syrup and whisk it up until well mixed. I love that you’re just going with your intuitive eating signals and enjoying satisfying that sweet tooth with all the delicious fruity chocolateyness. Added another cup of coconut milk along with 1/3 cup of shredded coconut and four scoops of pea-based protein powder to up the fat and protein content. You can omit this step if you want it to be a cold pudding. We’re big chia fans over here at Fit Foodie Finds, and you’ll find a plethora of recipes on our site with chia seeds like this Creamy Blueberry Chia Seed Pudding or this Chia Yogurt Power Bowl or this Chocolate Chia Overnight Oats or these Gluten Free Waffles with Strawberry Chia … add some green tea powder to this pudding to make your very own, delish matcha chia seed pudding! Pour in the coconut milk and maple syrup and whisk it up until well mixed. Most chia seed pudding recipes just have you mix the whole seeds in with the liquid ingredients, but I like to grind the seeds up for a couple of reasons. When it’s first made, it has the consistency of yogurt, which makes it perfect for saucing a banana and chocolate granola breakfast bowl. Chia Seeds: You may already be familiar with the Vanilla Chia Pudding I shared a while back. It’s more neutral, mildly nutty flavor and creaminess are made for chia pudding. … Then you just toss the ground chia seeds into a high-speed blender, along with the other ingredients. I hope you give it a try and like it! Add milk in parts and mix very well to get a lump-free mixture. Chia seeds are great for hydration because they absorb water. This basic chia pudding will last 3-5 days properly stored in the refrigerator. I’ve never quite got the proportions of chia/milk/chocolate right. - Coconut Cream Chia Seed Pudding Chia seeds offer antioxidants, protein, iron, … For the past few weeks, I have been trying to break some bad habits where I basically reach for … I shared a while back. How would you eat this magical minute pudding? Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. Stir pudding and top with strawberries. Leave it in the fridge for a day, and it will thicken to the consistency of smooth chocolate pudding. The base of warm chia pudding is made with 3 basic pantry staple ingredients: chia seeds, non-dairy milk and some sweetener. Step 1: Place all of your ingredients (chia seeds, cocoa powder, maple syrup, sea salt and almond milk) in a medium-sized bowl and whisk together until the cocoa powder is completely dissolved. Want to learn more about fueling your sport or your relationship with food in a non-diet way? Add the coconut milk powder and water and heat to boiling point. Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. Canned coconut milk doesn’t work. This not only makes the cocoa powder less tart, it imparts a deep brown hue while making it taste more chocolatey. Chia seeds – The main ingredient of the recipe. Step 2. Chocolate chia pudding is a delicious and easy-to-make snack that’s satisfying for any sweet tooth. You can make this chia seed pudding with milk, cream, almond milk, honey instead of maple syrup, stevia, etc. So I’m so excited to try this. Whisk in the chia seeds, leave for 1 minute, and then whisk again to make sure that the chia seeds are well mixed and not clumped together at the bottom. Yes. Their texture can take … We like to use a bowl with a lid for this recipe, so you can safely store it in the fridge without worrying about your chia pudding spilling. This chia seed protein pudding recipe packs the most nutrition into one serving to help fuel your day. Really good and very easy to make. This chocolate chia seed pudding will work with all types of dairy and dairy-free milks. This chocolate chia pudding recipe is so creamy, rich, and loaded with protein. This could not be easier! Make a single serving of … Chia Pudding Ingredients. Chia pudding with Coconut Milk is a healthy and delicious breakfast Chia seed pudding is also a healthy breakfast, and I like to keep it that way. If vanilla isn’t your thing, here are some great flavor options you can try: Chocolate: Add ¼ cup cocoa powder to the blended version of I was the same way about cherries as you were when I was younger. For more personalized sports nutrition advice, apply to work with me. Dutch-processed cocoa powder goes one step further and uses an alkali to balance the pH of the cocoa powder. I played around with different measurements, and I prefer 1 1/2 cups of coconut milk to 1/3 cup chia seed. Paleo, vegan, gluten free, dairy free. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Hope you feel better! It’s not like me to post two recipes two days in a row. No Recipes®. Chocolate Chia Pudding Ingredients. Add the chia seeds and cocoa powder to a mixing bowl. That’s because they contain a compound that forms a gel when soaked in water. My original vegan chocolate chia pudding recipe used maple syrup as the sweetener, but lately, I’ve been using coconut sugar. In terms of nutritional content, sweet cherries have a similar profile to that of tart cherries – great for endurance runners! Such a fabulous chia pudding recipe! With a whisk, beat well, until all of the cocoa powder is incorporated, about 1 minute. Chocolate Coconut Chia Pudding | Nutiva A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. Chocolate and cherry are always a delicious combination. This is known as “natural” cocoa powder, and it has a reddish brown color and is slightly acidic. I wanted my pudding to be chocolate, but I didn’t want to mess with cocoa powder. You’ll see from The texture of chia pudding can take a little getting used to, given that they are tiny seeds, but it won’t take you long to get over that part. I hate to be one of those commenters who asks about changing part of a recipe, but I figured it couldn’t hurt too much to ask. Non-Dairy Milk: I used a protein rich plant-based milk here, but feel free to use your favorite non-dairy milk, preferably unsweetened. All text and photos ©2007-2020. Add Green Tea Powder. Master Your Hunger Signals and Become a Normal Eater, Sports Nutrition & Intuitive Eating Resources, The Best Recovery Foods for Endurance Exercise. * Percent Daily Values are based on a 2000 calorie diet. Then place the mixing bowl into the fridge for 30 minutes. Perfect blend of antioxidants. As for the amount of sugar, coconut milk is naturally sweet, which is why I don’t add a ton of sugar. This Chocolate Cherry Chia Seed Pudding is a deliciously decadent healthy breakfast, snack or dessert made with simple ingredients. This chocolate chia pudding recipe is so creamy, rich, and loaded with protein. Probably because I compared them to the maraschino cherries in Shirley Temples (my drink of choice until age 12), and I just wasn’t crazy about those cherries. The base of warm chia pudding is made with 3 basic pantry staple ingredients: chia seeds, non-dairy milk and some sweetener. Then add remaining dairy-free milk and whisk until smooth. You can make chia seed pudding with milk (including cow’s milk), but I prefer to make almond milk chia seed pudding. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and chocolate is an easy vegan dessert. Cover and refrigerate for 4+ hours or overnight. In a large bowl, combine the chia seeds, cocoa powder, brewed coffee Usually, I recommend 4-5 hours for the chia seeds to soak up the liquid and “firm up,”, but it’s easiest to make overnight chia pudding so you can enjoy it in the morning. , Yep! Pudding is such a great comfort food and you’ve made it even better with healthy chia, cherries, and cocoa! Still not a fan of maraschino but I love REAL cherries. 3 tablespoons raw cacao powder (baking cocoa will also work) Dash of pink Himalayan sea salt. . And while I’m at it…I’ve also enjoyed it over and over again. I’ve used tart cherry juice in my tart cherry gummies, and dried cherries in my no bake vegan protein bites and cherry chocolate chip baked oatmeal cups. We go through cherries SO quickly in our house, too. Then add a little dairy-free milk at a time and whisk until a paste forms. Whether you’re a fan of chia seed pudding or not… this one is callin’ your name. They are made with plant-based milk, cocoa powder, chia seeds… For most food products I prefer the ingredients to be as natural and unprocessed as possible, but chocolate is one of those foods that wouldn’t be chocolate if it were not processed. 3.5 tbsp chia seeds. Add whipped cream if you'd like! It was time for me to experiment with fresh cherries, and mixed in with this chocolate chia seed pudding seemed perfect. The seeds are hydrophilic (i.e., they love water), and can absorb 12 times their weight in water! The chocolate Whisk in the remaining almond milk and vanilla. Add the chia seeds and cocoa powder to a mixing bowl. Alternatively, top with your favorite fruits, … Chocolate Chia Pudding Ingredients Non-Dairy Milk: I used a protein rich plant-based milk here, but feel free to use your favorite non-dairy milk, preferably unsweetened. Try this fresh and sweet pudding made from coconut milk, honey, vanilla, cocoa powder, mint extract, and eggs. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. That sounds so delicious and refreshing! Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and chocolate is an easy vegan dessert. Maple syrup gives the pudding a bit of a maple taste (which isn’t necessarily a bad thing), but coconut sugar lends a caramelized flavor that makes this taste a bit like malted milk. 1 1/3 cup coconut milk (can also subst. Make sure you have all ingredients on hand including almond milk, chia seeds, maple syrup, cocoa powder, sea salt and coconut milk (the canned kind). Chocolate chia seed pudding may just be the key to breaking my sugar cravings. I use maple syrup or coconut sugar to keep it refined sugar free. Add the coconut milk, cocoa powder, and maple syrup to a small bowl. Will last 3-5 days properly stored in the refrigerator very well to get the creamiest chocolate chia protein. Simple ingredients, definitely good you ’ ll share my secret with this chocolate pudding! Antioxidant kick too…fighting a cold in summer those appearances, definitely good you re... Time and whisk until a paste forms peanut powder, maple syrup with whisk! 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