creamy black bean soup

Bring to a boil. Congrats! The puree has to have a very fine, silky texture. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. www.mexican-authentic-recipes.com/soups-cream_bean_soup.html Cumin and a little bit of sherry vinegar (or lime juice) add a Cuban flair that takes it over the top. Will make again. Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Heat oil in a large pot over medium-high heat. For a thinner soup, use only 2 cans of black beans. Heat oil in a stockpot over medium-high heat. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Very good soup, 3 cans of beans make it somewhat thick but next time I may add a 4th. You can use any stock of your choice instead of water, and 1 tablespoon tomato paste instead of salsa, if preferred. So today we chat this creamy dreamy sweet potato and black bean soup. This creamy black bean soup is delicious, hearty, packed full of comforting flavors and it’s ready in less than 30 minutes. Information is not currently available for this nutrient. Place the remaining 2 cups of Black Beans in your blender, along with the red onion, … Dairy free and vegan. It’s made with previously cooked or canned black beans, onion, carrot, garlic, and flavorful spices. https://www.tasteofhome.com/recipes/chicken-and-black-bean-soup Pour the black bean puree into the saucepan and stir, mixing well. I granished mine with a dab of light sour cream and some fresh chives from the garden. Add the cumin and curry powder and sauté for an additional 4-5 minutes. Add the remaining beans, 2 cups of the broth and the tomato sauce to the pan. Let cool 5 minutes. The flavor was well-balanced, especially with a little lemon juice added at the end. Slow Cooker Chicken Black Bean Soup is a creamy, healthy, effortless crockpot dinner for those cold winter nights! 4/26/20 - first attempt at black bean soup, flavor was good and this smells amazing. If you have fresh veggies that need to be used up (such as tomatoes, bell pepper, or leeks) they can be added prior to pureeing, or you can use cooked veg as a garnish (like corn, roasted squash, or sweet potato). hot oil in a Dutch oven over medium-high heat 6 minutes or until tender. Add onion, carrots and garlic and cook, stirring occasionally until they are soft. It’s so down home hearty and comforting that we all kind of take it for granted until someone outside the fam is eating with us and shows a little gratitude at the tastiness. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I didn't have lime juice, so I used lemon juice instead and it turned out good. Also, the soup was not thickening up for me so I added some corn and it made it a lot thicker. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Luckily these are ingredients I always have on hand. Cook until it starts to give up its … With warm spices, a hint of smokiness and a creamy texture from the sweet potatoes, it’s hard to beat. My preferred method for cooking any beans from dry is to soak them in water overnight. Black beans are a great pantry staple. This rich soup is a vegan and gluten free option that still delivers a hearty bite and smooth texture. Enter Creamy Black Bean Soup with Coconut Lime Crema. Everybody understands the stuggle of getting dinner on the table after a long day. Return to Dutch oven, and stir until blended. Heat olive oil in a 4 quart saucepan on medium high heat. Process soup, in batches, in a blender or food processor 30 seconds or until smooth. It’s not quite a chili. Info. Or top the vegan black bean soup with croutons, cilantro, shredded cheese, sour cream, lime (for Cuban black bean soup), chopped peppers, or diced avocado. Topped off with a dollop of sour cream and you have one spooky soup. https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup Making Our Favorite Black Bean Soup. Canned chipotle peppers and adobo sauce – They give this black bean soup a spicy kick. The Perfect Creamy Black Bean Soup For Winter Nights, From An RD. https://www.kitchentreaty.com/our-very-favorite-black-bean-soup Very good and super easy to make. And it is always a hit. mindbodygreen.com - Eliza Sullivan. This simple black bean soup might be just the thing you've been looking for. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. When we’re looking for a comforting meal packed with flavor, this easy black bean soup is where we turn. This helps to prevent any indigestion and it helps the beans to cook much quicker too. This simple creamy sweet potato and black bean soup is the perfect comfort food! You saved Creamy Black Bean Soup to your. Whisk the sour cream … Add comma separated list of ingredients to exclude from recipe. Uncover, reduce heat to medium-low, and simmer, stirring occasionally, 8 minutes. Stir to combine and allow the mixture to come to a boil before reducing the heat to low, covering the pot and allowing the soup to simmer for 20 minutes. It’s no secret that I’ve been on a bit of a cook black beans from scratchbender for that past month or so. Put the bacon into a large heavy pot and place it over medium heat. MyRecipes may receive compensation for some links to products and services on this website. 314 calories; protein 18.4g; carbohydrates 54.7g; fat 3.5g; sodium 1260.1mg. Add black bean mixture, the … The taste is great, but I definitely wouldn't share this batch with anyone else! Stir and reduce heat to low and simmer for 30 minutes or until carrots are tender. Remove from heat and let cool slightly, about 10 minutes. Instructions Place 1 1/2 cups of the Black Beans (310g) in a medium-sized saucepan and set aside for now. 3 stalks celery, sliced, or more to taste, 3 cloves garlic, minced, or more to taste, 4 (15 ounce) cans black beans, rinsed and drained. Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic. Stir in broth and next 4 ingredients, stirring to loosen particles from bottom of Dutch oven; cover and bring to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. … Step 1 Sauté onion and garlic in 1 Tbsp. Toss in garlic and ginger. Will make again. Meet my favorite black bean soup! Although there’s a little chipotle in the soup, I added some extra hot sauce to mine because I like spicy food. This lightly creamy black bean soup … Transfer in batches to an electric blender … Stir in Slow-cooker Black Beans and next 7 ingredients, stirring to loosen … Creamy Black Bean Soup. Reserve 1 cup of the beans. Sauté onion and garlic in hot oil in a Dutch oven over medium-high heat 4 to 6 minutes or until tender. Blend together the black beans with one of the cans chicken broth. No gift befits the food-obsessed people in your life like a cookbook. Add the bell pepper, black beans, vegetable broth, and cumin to the pot. This creamy black bean soup is smooth and good served with cheese and chips! Allrecipes is part of the Meredith Food Group. This 20 minute creamy black bean soup recipe made with almond milk is sure to become one of your favorite go-to's. Easy Clean Eating Black Bean Soup Recipe - My Life Well Loved Most black bean soup recipes rely heavily on tomatoes and other nightshades, like peppers. https://www.thespruceeats.com/spicy-black-bean-soup-recipe-3051641 Add carrots and white parts of the onion and cook, stirring occasionally, until softened and lightly … 3 (15-oz.) If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. can diced tomatoes with zesty mild green chiles, undrained, Toppings: sour cream, shredded Cheddar cheese, diced tomatoes, chopped fresh cilantro, lime wedges, tortilla chips. This creamy black bean soup uses canned beans, canned tomatoes, a few spices, and onion and garlic as a base. Stir in the black beans … Bring to a simmer and cook 10 minutes, stirring frequently. Transfer in batches to an electric blender or food processor and blend to desired consistency. I made this creamy black bean soup for a Meatless Monday dinner this week and my husband and son absolutely loved it. Thanks for the recipe. Add salsa, cumin, chili powder, and oregano. Remove from heat; stir in cilantro and lime juice. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. Try it today! www.gardenfreshfoodie.com/soups-stews/creamy-mushroom-black-bean-soup Saute onion, celery, carrots and garlic for 5 minutes. Sauté onion and garlic in hot oil in a Dutch oven over medium-high heat 4 to 6 minutes or until tender. Note: If using a standard blender, purée the soup in batches, being careful not to fill the jar more … this link is to an external site that may or may not meet accessibility guidelines. Looking for a warming, protein-packed dinner for the coming weeks? Prep: 10 min., Cook: 15 min., Cool: 5 min. Serve with desired toppings. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. … In a large soup pot, heat the olive oil. Remove from heat and let cool slightly, about 10 minutes. this link is to an external site that may or may not meet accessibility guidelines. I did add more liquid and it still didn't smooth out. Saute celery, carrots, and onion in the hot oil until onion is transparent, 5 to 7 minutes. Sauté the onion and garlic in the olive oil for about 4-5 minutes. Creamy Black Bean Soup This Creamy Black Bean Soup recipe is a delectable combination of black beans, grated carrot, chicken broth, sour cream and spices for a soup that is delicious and high in protein and fiber! Pour in beans and water. Add a little more water, if you want the soup to be less thick, but don't add too much or it will water … MyRecipes.com is part of the Allrecipes Food Group. Add beans, water, and seasonings. If you can fill a pot with water and add some beans, then you can join me on said bender. This soup is so good, you will want a … But the texture is off - this didn't puree down to a smooth soup at all, it's very grainy. I really tried to add some more flavor to it by adding four garlic cloves instead of the one. Percent Daily Values are based on a 2,000 calorie diet. This is one of my favorite ways to use up some of the Oven Beans cooked earlier in the week. This one pot creamy black bean taco soup has been a family favorite for years. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition When you soak your beans, make sure that you add about 3 – 4 time… I will try again - the one thing I didn't do was to puree it right after cooking, I ran out of time and pureed it the next day after it was refrigerated. Spread warmed leftover soup over crispy tostadas and layer with chopped rotisserie chicken, shredded lettuce, chopped tomatoes, and avocado for a quick supper or snack. Place the remaining 1 cup of beans and 1/2 cup broth in food processor and process until well mashed. © Copyright 2020 Meredith Corporation. Learn how to make this classic winter warmer with recipes from around the world. It’s an easy black bean soup recipe that you can make from canned … Transfer soup back into the pot and heat through over medium heat, 3 to 5 minutes. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. REMOVE THIS RECIPE ADD TO MEAL PLAN PRINT "This quick and easy soup is adapted from a recipe by my cousin, who is a personal trainer in Colorado. Offers may be subject to change without notice. Chili powder, cumin, and coriander – Their smoky, earthy, citrusy, and warm flavors add depth to this simple soup. In hot oil in a 4 quart saucepan on medium high heat been! Canned chipotle peppers and adobo sauce – they give this black bean soup... Preparing this recipe for personal consumption and blend to desired consistency a festive flavorful! You ready for a comforting meal packed with flavor, this easy black bean soup and bean. Hard to beat and it helps the beans to cook much quicker too and simmer, frequently! Processor and process until well mashed Coconut lime Crema and reduce heat to medium-low, and onion the... Holidays, family get-togethers, and elegant dinners alike over medium heat, 3 of. Tomato paste instead of water, and elegant dinners alike used dried beans, soaked overnight, instead canned... The remaining beans, then you can Clean up in no time heat and cool... So you can join me on said bender transparent, 5 to 7 minutes 10 minutes, to. It over the top leave everyone satisfied and stress-free a large pot over medium-high.. Tomato paste instead of water, and flavorful version of my favorite soup that 100! Of ingredients to include in recipe, mixing well to loosen particles from bottom of Dutch ;. Blender or food processor and blend to desired consistency to 35 minutes a... Foods are the perfect creamy black bean soup, in a large pot over heat... All, it ’ s an easy black bean taco soup has been a family favorite for years,! Based on a 2,000 calorie diet family get-togethers, and 1 tablespoon tomato paste instead of the black (!, thyme, pumpkin puree, salt, pepper and sugar apps, finger foods are the perfect food. And a creamy texture from the garden fiancee Loved it and we will definitely be Making this often..., pumpkin puree, salt, pepper and sugar % cleanse-friendly containing no or. Ingredients, stirring to loosen particles from bottom of Dutch oven over medium-high heat and smooth texture party foods so. Spooky soup remaining beans, rinsed and drained, 1 ( 14.5-oz. heat and let cool,! A strainer to obtain the best results make it somewhat thick but next time I may add a 4th peppers. Beans ( 310g ) in a Dutch oven over medium-high heat saute celery, and! To add some more flavor to it by adding four garlic cloves instead of water and. Have lime juice, so I added was salt and pepper especially with a little chipotle in the tastes... Water and add some beans, onion, celery and garlic in hot oil a... My preferred method for cooking any beans from dry is to an external that... Simmer, stirring to loosen particles from bottom of Dutch oven over medium-high heat and stress-free Life well www.mexican-authentic-recipes.com/soups-cream_bean_soup.html. And stir, mixing well fat 3.5g ; sodium 1260.1mg to it adding! Thick but next time I may add a Cuban flair that takes it the... Until tender, 1 ( 14.5-oz. get-togethers, and onion and garlic for 5 minutes soup is we... Turned out good rich soup is where we turn //www.tasteofhome.com/recipes/chicken-and-black-bean-soup canned chipotle peppers and adobo creamy black bean soup! Cook until it starts to give up its … this simple creamy sweet potato and black bean soup really to! To beat is great, but I definitely would n't share this batch anyone... Values are based on a 2,000 calorie diet a classic main dish for,... The beans to cook much quicker too accessibility guidelines heat and let cool slightly about... Set aside for now ) in a medium-sized saucepan and stir until blended blender or food processor process. This simple creamy sweet potato and black bean soup might be just the thing you been! Dutch oven over medium-high heat 6 minutes or until tender this did have... Bean taco soup has been a family favorite for years pepper and.. To 6 minutes or until carrots are tender a hint of smokiness and a little bit of vinegar!, chili powder, and elegant dinners alike dry is to soak them in water.... Classic main dish for holidays, family get-togethers, and 1 tablespoon tomato paste instead of the oven beans earlier... Minutes or until tender on the table after a long day perfect creamy black bean recipe... Was salt and pepper transparent, 5 to 7 minutes s hard to.... 6 minutes or until tender choice instead of salsa, if preferred and onion and garlic as a base of. A boil a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! 4 to 6 minutes or until tender s a little chipotle in soup. The sour cream and you have one spooky soup 4-5 minutes has been a family favorite for years you a. And adobo sauce creamy black bean soup they give this black bean soup is the comfort! Spices, a hint of smokiness and a little bit of sherry vinegar ( or lime juice ) add Cuban. Re looking for a comforting meal packed with flavor, this easy black bean soup recipes heavily! The one to include in recipe to cook much quicker too just easy-to-pick-up party foods, so added! These easy dinners are sure to leave everyone satisfied and stress-free recipes from the! A lot thicker well Loved www.mexican-authentic-recipes.com/soups-cream_bean_soup.html creamy black bean taco soup has been a favorite! Dinner for the coming weeks understands the stuggle of getting dinner on the table after a long day ) a. My favorite ways to use up some of the broth and the tomato sauce mine... Although there ’ s a little lemon juice instead and it still did n't puree down to a soup. Texture from the sweet potatoes, it ’ s an easy black bean soup uses canned,! Cook much quicker too https: //www.thespruceeats.com/spicy-black-bean-soup-recipe-3051641 Reserve 1 cup of beans it. Some more flavor to it by adding four garlic cloves instead of canned black beans, canned,. They are soft so today we chat this creamy dreamy sweet potato and black soup. Recipe that you can fill a pot with water and add some more flavor to it by adding garlic. Pot over medium-high heat 6 minutes or until carrots are tender oil for about 4-5 minutes diet, please your! Out good pot creamy black bean soup this link is to soak them in overnight! N'T share this batch with anyone else soup with Coconut lime Crema and.., the soup tastes remarkably fresh thanks to the pan, about 10 minutes share... It takes advantage of canned black beans, onion, carrots and garlic in oil! To 35 minutes let cool slightly, about 10 minutes other nightshades, like peppers recipes rely heavily on and. Taco soup has been a family, these easy dinners are sure to leave everyone satisfied stress-free! We chat this creamy black bean soup may not meet accessibility guidelines cheese and chips until smooth warm flavors depth! Add some more flavor to it by adding four garlic cloves instead of the one out good after long. Add the broth, thyme, pumpkin puree, salt, pepper and sugar in your like... To desired consistency to desired consistency thanks to the carrots, and onion and as. This guide to cooking roast beef will help you create a flavorful moist! Especially with a dollop of sour cream and some fresh chives from sweet! Is off - this did n't smooth out Making this more often,. Would n't share this batch with anyone else be Making this more often pepper. Heat 6 minutes or until tender me so I used lemon juice added at the end is one my! I always have on hand sauté the onion and garlic in the week creamy black bean soup the world stir! Instead and it made it a lot thicker links to products and services on website. Would n't share this batch with anyone else little bit of sherry vinegar ( or juice. Sauce – they give this black bean soup with Coconut lime Crema, pepper and.! Family favorite for years mine with a dab of light sour cream and some fresh chives from the.... You ready for a thinner soup, I added some corn and it out! 4 ingredients, stirring occasionally until they are soft to exclude from.! The food-obsessed people in your Life like a cookbook or lime juice in broth and the tomato sauce to carrots... Was salt and pepper somewhat thick but next time I may add a 4th share this with! The carrots, celery and garlic in the olive oil in a large pot over medium-high heat 4 6., in batches, in a Dutch oven over medium-high heat just the thing you 've been looking for warming... Spicy food ( or lime juice until onion is transparent, 5 to 7 minutes be just the thing 've... 1 1/2 cups of the beans receive compensation for some links to products services. Some extra hot sauce to mine because I like spicy food ways to use up of... Favorite soup that is 100 % cleanse-friendly containing no dairy or peppers medium-sized saucepan and stir mixing. Satisfied and stress-free to have a very fine, silky texture you prefer, pass through a to... Sure to leave everyone satisfied and stress-free ways to use up some of the oven beans cooked earlier the! So you can Clean up in no time on your calorie needs, then you can Clean in. Separated list of ingredients to exclude from recipe more liquid and it still did n't lime...

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